Yoga focuses on learning physical poses and includes breathing techniques. It can help an individual relax and move his/her body in new ways. Yoga offers the greatest health benefits by enabling one to develop flexibility, strength, and balance. This weekly class is open to active duty military and their dependents.
Mondays and Thursdays from 5:30-6:30 p.m.
Open to all active duty and their dependents. No Registration required.
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Programs at this Location
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Your USO Meal (YUM)
YUM stands for Your USO Meal and we proudly host our active military and their dependents for a complimentary meal for the opportunity to r…
Movies on the Lawn
Movies on the Lawn is a program designed to foster community while giving service members a chance to enjoy free time with family and frien…
Beyond the Base
Beyond the Base provides an opportunity for service members and family members to explore the unique and diverse communities that surround …
Service members and their families are brought together in an exciting way to meet new people in their community.
Calling All Couples
This is a time for military couples to escape their normal routine and enjoy time together. Couples will have the opportunity to make memor…
Fall Fest is an informational, fun, fall-themed event geared toward all military families in the region. Fall Fest offers complimentary aut…
Service members and their families are brought together to celebrate the season with a variety of games, activities, and food. A fun time f…
Project Next S.T.E.P. (Service Member Transition Education)
Project Next S.T.E.P. (Service Member Transition Education Program) was developed in partnership with Booz Allen Hamilton and the Safeway F…
Events for Wounded, Ill and Injured Service Members and Caregivers
The USO of Metropolitan Washington-Baltimore supports service members and their families who are recovering and receiving treatment at NSA …
Request Emergency Food Assistance
EMERGENCY FOOD ASSISTANCE PROGRAMS: Since 2000 the USO of Metropolitan Washington-Baltimore has provided emergency food assistance to servi…