Yoga focuses on learning physical poses and includes breathing techniques. It can help an individual relax and move his/her body in new ways. Yoga offers the greatest health benefits by enabling one to develop flexibility, strength, and balance. This weekly class is open to active duty military and their dependents.
Mondays and Thursdays from 5:30-6:30 p.m.
Open to all active duty and their dependents. No Registration required.
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