No pretzel twists or gymnastics. Just simple healing yoga poses followed by a relaxing, guided meditation practice designed to ease stress. Yoga helps you improve sleep habits, strength flexibility, and can help relieve symptoms of PTSD. All equipment provided.
Every Monday (excluding major holidays) from 6:00 p.m.-7:15 p.m.
Open to all active duty, wounded warriors, caregivers and dependents. No registration required.